Interests
Fitness & Healthy Eating
I am not a trainer or a nutritionist. I am someone with a full calendar who feels better when he moves every day and eats reasonably well. Here is what has worked for me.
Working Out Before the Day Starts
Why early workouts stuck for me when other routines did not.
Keeping Healthy Eating Simple on a Busy Week
A few unglamorous habits that keep me eating reasonably well when life is full.
Training in the Florida Heat
Staying active through a South Florida summer takes a little adjusting.
Views expressed here are my own and do not represent the views of my employer. Content is for general information only and is not financial, investment, tax, or legal advice.
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